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1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
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Istvan “Steve” Javorek’s top 4 training tips
Istvan “Steve” Javorek is famous for his book and methodology of training with complexes.Here are 4 nuggets of training advice that I gleaned from a 2 day workshop with him 3 years ago:
1 Comment | Read More | dumbbell, pliometrics
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