Latest Blog Entry
05/02/2012 - 07:19
With Superbowl XLVI on later tonight, I thought it would be good to share some of my favourite quotes from Bill Parcells.
Parcells won 2 Superbowls as Head Coach of the New York Giants, then took the...
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Introduction to skipping
A look at some basic footwork patterns of skipping. The athlete does some jump rope exercises to show what you can do.
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Client Testimonial
David Ardley- triathlete:
"I had the pleasure (I think !) of working with James for a year or so focused on getting my Triathlon times down. Its amazing what was achieved in the space of an hour before work. What stood out...
David Ardley- triathlete
Upcoming Courses
Friday, March 30, 2012
Level 2 Strength and Conditioning Course.
Assessment Day: Saturday May 26th 2012.
Venue: Taunton...