Latest Blog Entry
05/02/2012 - 07:19
With Superbowl XLVI on later tonight, I thought it would be good to share some of my favourite quotes from Bill Parcells.
Parcells won 2 Superbowls as Head Coach of the New York Giants, then took the...
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Indian Club swinging
Indian clubs used for weight training warm up.
Now popularised as Power Club Training in health clubs. Not for use in an exercise class, this is a legitimate training tool not a fad.
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Georgina Rozario: England Scrum Half:
"I had the pleasure of having James as my first s&c coach when I was at University in Plymouth. I worked with him for 3 years and learnt everything I now know about training to the best of my...
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Upcoming Courses
Friday, March 30, 2012
Level 2 Strength and Conditioning Course.
Assessment Day: Saturday May 26th 2012.
Venue: Taunton...