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“Paper is 1 dimensional; humans live and breathe in 3 dimensions”.

Vern Gambetta delivered the first lecture of GAIN V on the importance of Physical Literacy and how it underpins everything else we do.

(I know I have reviewed this backwards,but it also acts as a summary of everything I learnt this year).

Gambetta’s lecture emphasised the fact that the Human body is a self organising sytem that is capapble of amazing things: our training should reflect that, not inhibit it.