Main Menu
Latest Blog Entry
1st June 2023
A guest post from Kath Maguire. Kath is the parent of one of our club’s gymnasts. She asked about doing some volunteering a couple of months ago and whether there was a course she could do. Here are her reflections from the day. “I’ve been thinking about volunteering for a while now but as it’s […]
User login
The Cubicle worker’s guide to fitness
The cubicle workers guide to fitness is a useful book for those who work in an office and are looking to get fit. How to exercise at home with no equipment.
Contains video links to 2 circuits.
You might also like our “How do I start training?” blog
Client Testimonials
Rugby Football League
More
James' knowledge of strength and conditioning has been a valuable resource that I have used to enhance the training programmes at 4 professional Rugby League clubs; Harlequins, St Helens, Whitehaven and Workington. He has had a positive impact on the performance of the athletes and added to the professional development of coaching staff
More