Training Programmes

Strength and Conditioning Training

Excelsior offers different levels of support according to your needs, your time and your budget.

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We are firm believers in the quality of coaching and taking an individual approach. We use our experience alongside evidence based practice to ensure that every athlete improves.

If you want to get stronger, get faster or jump higher, then you can sign up to one of those programmes. We are based near the Somerset \Devon border if you want individual coaching or a personal training programme.

If you are a young athlete you have even more options.  

If you are a Coach of a team or squad, then please contact us to discuss how we can help your players improve their fitness and performance. This could be through helping you as a coach, working with the players directly, or running specific workshops on speed, strength, agility and fitness training.