Training Programmes

Excelsior offers different levels of support according to your needs, your time and your budget.

You may be an individual athlete who is looking to prepare for a big competition, improve your training in general, or raise your game to the next level. In which case you will receive an individual screening, personal training programme and 1 to 1 training sessions. 

Excelsior clients benefit from access to all the information on the members page and continued remote support.

We welcome enquiries from all athletes at whatever level. However we only ever have 10 athletes on our packages at any one time, to ensure quality of service. 

         Platinum Package- Negotiable according to individual need

•       Initial screening and goal setting
•       Annual or 6 month periodised sport fitness programme
•       Individual strength and fitness sessions
•       Power training sessions        
•       Dietary analysis and support
•       Individual web page 
•       10 week core training book
•       Access to members area resources               
•       Speed training session  
•       Training diary and t-shirt

       
           Gold Package - £275           

•        Initial screening and goal setting
•        6 week individual sports fitness programme
•        5 follow up fitness sessions
•        10 week core training book
•        Access to members area resources
•        Speed training session
•        Training diary and t-shirt

             Silver Package - £150

•         Initial screening and goal setting
•         6 week individual sports fitness programme
•         2 Follow up training sessions
•         Training diary and t-shirt

Don't delay, contact us now to get started.