Excelsior Athletic Training System: Fitter, Faster, Healthier

• Are you a keen sports person and want to improve your performance?
• Are you playing more than one sport and struggling to balance your commitments?
• Are you overwhelmed with conflicting advice from many different sources?
• Do you want to receive expert coaching that has proven results?

If you have said yes to 2 or more of these questions, then the Excelsior Athletic Training System is for you.

I have been coaching for 20 years, and I am more passionate about helping young athletes develop than ever before. In this age of early specialisation, over playing, over coached and burnt out athletes it breaks my heart to see young people dropping out of activity. I have developed this system to allow young athletes to train safely and effectively. Sport should not be for the priviledged few who can afford private tuition.  You shouldn't have to travel for an hour to get good coaching. I want to help more athletes like you get expert advice, without you having to pay unaffordable costs. 

Excelsior has had results working with many athletes from different sports by using a systematic approach to training.

"During the build up to the Beijing Paralympics I was fortunate to be able to train with Excelsior. During this time James delivered a specific eleven month training block to me starting from base fitness up to more complex circuits and exercises.

James would give me homework fitness assignments and core exercises to do so when I was on my own during the week I had a structure. James' attitude and professionalism were top class. Having James' support enabled me to reach a level of fitness and sporting performance that I had never achieved before. I would recommend Excelsior's name to any serious athlete looking to achieve their goals."

Dan James Paralympian, current England squad member. 

Suitable for all sports people at all levels; The Excelsior Athletic Training System will:

• Help you understand where you are now and where you need to be.
• Show you the correct way to perform exercises and when you should use them.
• Get you to improve immediately, but also set the stage for long term success.
• Set up your daily and weekly plan to allow you to improve week to week.
• Ask questions LIVE every week with either Coach James Marshall or a guest expert.

Money back guarantee: if you aren't satisfied within the first 2 weeks, you will get a FULL REFUND

Commonwealth games Silver Medallist Louise Helyer has this to say:

"The one to one individual training I have received from Excelsior has been exceptional, training sessions have been adapted to suit my needs on a week to week basis, with short term goals established right from the beginning. As an athlete strength and conditioning is not my favourite thing in the world, but James' enthusiasm have made sessions interesting and worthwhile with clear improvements already starting to appear."

P.E. Teachers and Sports Coaches: Do you need session plans containing specific exercises?

If you are looking to develop your young team or P.E. class, then the Athletic Training System can help. Video clips, podcasts and handouts every week allowing you to deliver safe, effective and fun sessions for your players. I wrote my book Training Young Athletes with the busy parent, coach or PE teacher in mind. The response to this book has been great, but the next stage for people wanting to improve their sporting performance is to have coaching.

  What the Excelsior Athletic Training System includes

• A structure starting from Day 1 that is based on experience, knowledge and RESULTS
• Weekly video clips on exercise techniques and tips
• A LIVE video webinar or podcast that will discuss the main theme of the week and help solve your training problems with Questions and Answers at the end
• Handouts, such as training plans and checklists that GET YOU IMPROVING IMMEDIATELY every week

This level of support and advice would normally cost £200 a month in person. One reason I have set up the Excelsior Athletic Training System is to help developing athletes and sports people who are not beneficiaries of Governing Body Funding.

With transport costs and pressures on time, not everyone can make our coaching sessions. That is why I have decided to offer the Excelsior Athletic Training System to all potential athletes of whatever level who want to benefit from Expert advice and support.

This complete package will only cost you £15 per month.

The first 50 sports people signing up will only pay £12 per month.

Our first subscriber, Equestrian Mary Grose said this after seeing module 1 today "It's fab; it's better than a practical cos you can print it off and always refer to it wherever you are. Great value. Thank you."

The first 4 weeks will look like this: 

Week 1; Getting started, 5 video clips and 3 handouts on self screening.

Week 2: The Warm Up; 2 video clips plus a handout.

Week 3: Planning: how to schedule your week. 2 video clips, 2 worksheets.

Week 4: Getting strong from the core: 2 video clips, 2 handouts. How to overcome barriers.

Plus weekly podcasts giving you the latest tips and strategies that I am using now. You then get to ask questions about that week's sessions.

All that for £12

Money back guarantee: if you aren't satisfied within the first 2 weeks, you will get a FULL REFUND

It doesn't matter at what level you are now, it is where you want to be that counts.

"I had the pleasure of having James as my first strength & conditioning coach when I was at University in Plymouth. When I first saw James I was identified as a talented rugby player but had various injury and illness problems to contend with. I worked with him for 3 years and learnt everything I now know about training to the best of my ability. By the end of my time with him I had become an athlete and later received my first international cap against the U.S.A."

Georgie Rozario, England Rugby Scrum-Half

Sign up now and start your journey to sporting success.