The Excelsior newsletter highlights recent scientific research and puts it into an easy to apply format, benefiting coaches and athletes alike. You can print off the newsletters and keep them, or just read them from the site.

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Exclusive Jack Lalanne Interview [New]

Jack Lalanne is famous for his TV show in the USA which ran weekly for 34 years. In it he also did some simple exercises (trimnastics) and gave a 2-3 minute monologue on how to stay healthy and enjoy life His advice was years ahead of its time and if you think that the healthy food and moderate, regular exercise messages are new- think again! Jack said it all 50 years ago! Read more...

Coping with injury

Put that together with social isolation from Coaches and teammates who are normally part of your support network, and you could really be in trouble. Losing motivation to carry out your daily rehab tasks, spiralling into negative behaviours such as overeating are common responses to a serious injury. Read more...

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Newsletter design and production by Katie Mitchell
http://www.katiebrand.com