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21/10/2014 - 08:57
45 today! I first started strength training when I was 15 years old. My Dad had given me his old power bar and I started using that in my bedroom doing curls, presses and squats. I had no idea what I...

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Strength Training for beginners

A 90 minute workshop on strength training for beginners.

Aimed at: Sports Coaches, PE Teachers and Parents of sports people aged 13-18.

  • It will include:
  • A review of current research on appropriate training for teenagers.
  • What are the key things to work on at each stage of development.
  • How to train without equipment.
  • A practical element to get you started 

Cost £10 To book contact Carly James here (Places limited to first 15 people)

Start time 1900 Finish Time 2030

Venue Taunton RFC, Hyde Lane, Taunton, Somerset (5 mins from J5 of M5)

An ideal opportunity to get expert advice and reassure yourself about the safety and effectiveness of strength training for teenagers

Course Date: 
Tuesday, October 2, 2012