Building the Foundation (Cheltenham) 2 places left

Young athletes cannot win in their sport if they cannot train. The modern lifestyle of a young person combined with over playing in sport and overloading in training can create injuries. Many injuries are preventable through correct exercise prescription and educating the athlete.

 Creating a solid foundation in 3 dimensions will enable your athlete progress further and more safely in the future. This workshop will look at some of the common problems that young athletes present with and how to prevent them.

 It will be a practical workshop on exercise technique, not diagnosis or treatment of existing injuries.

This course is suitable for all Sports Coaches who work with young sports people.

18:30pm -20:30pm at the Sports Pavilion, Balcarras School, Cheltenham, GL53 8QF 

The cost will be £20, payable in advance, and will include a DVD and Poster.

 To book your place, or ask for more details contact Fran Low on 07853 123646 or Matt Durber on 07835 887851 

Places are limited and will be allocated on a first come first served basis.

Booking Deadline is 6^th March