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18/05/2012 - 08:19
Bayern vs Chelsea: Only the fittest will prevail.
As the world’s top footballers prepare to meet in the Champions League Final this weekend, we explore what it takes to make it at the highest level....
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Vibration Plate Training: Gimmick or Useful Tool?
Posted On Monday, 23rd January 2012 at 08:13
With many health clubs now offering whole body vibration plates as a means of training the discussion arose as to whether they are a gimmick or legitimate training tool for athletic development.
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Upcoming Courses
Saturday, May 19, 2012
Level 1 Strength and Conditioning Course.
Assessment Day: Saturday June 23rd.
Venue: Taunton...
