Posted On Friday, 26th October 2007 at 09:26
How Hard is Strongman Training?
As part of a training programme, the use of strongman events is useful to create both a training effect and a fun, competitive atmosphere amongst your athletes. I like to do something once a month, providing the playing schedule is not too heavy. Off season we may do something on a weekly basis.
Popular amongst strength coaches, the effects haven't really been studied until recently.