You might want to take advantage of technology to help keep you motivated. Following the launch of the new iPad 3, we took a look at the top mobile applications available to help you achieve your fitness goals. Here are 3 good ones:
I hope the table below is useful to the all the athletes we train. It outlines the quantity of water that athletes should be consuming in a normal resting day and training days, with different amount of fluid intake dependent on number of hours training.
As Andrew Hamilton remarked a couple of weeks ago on the blog festival with regards to sports nutrition: Walk before you run. It constantly amazes me how clueless young athletes are about simpel eating facts. One of the reasons is that society has beome distant from food in its natural state. Do youngsters go scrumping anymore? (that would combine the tree climbing for pulling strength and healthy eating!).