Posted On Wednesday, 23rd March 2011 at 08:50
March training plan
Now the sun is out and the evenings are longer, March and April are time for me to work on my endurance, dust off the tennis racket and lose some body fat.
Strength, power and speed have been developed over the last 3 months (came in useful when the handbrake on my car failed and I saw my son rolling backwards down a hill in the car. Had to sprint and jump in. Stuntman is still a career option I think).
I am aiming to do a sub 40min 10k in 6 weeks, and to lose 2kg of bodyfat.