Posted On Tuesday, 01st February 2011 at 07:58
I was watching 4 of the athletes I train warm up before their track session last week and was amazed by the random and unstructured methodology they undertook.
Track and field athletes are a special breed and don’t mind a chat at every opportunity between exercises, so I do bear this in mind.
I asked one of them why he did what he did “I just copy what I have seen famous people do and mix them together.”
Here are some tips: