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02/09/2010 - 05:14
The Modern Pentathlon event will take place with "lasers" in 2012 with safety and cost being sited as issues. Whilst reducing cost is obviously a big concern, safety issues must surely be for...

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Welcome to the new home of the Excelsior blog. We will update this several times a week with current news, trends and insights into the sporting world. All comments are welcome, and don't forget to subscribe to keep regularly informed.

03/09/2010 - 02:38

Today is the first day of a new contract with Millfield School. I am the new Head of Athletic Development and will be working on a programme of Coach CPD as well as small groups of athletes from specific sports on their athletic development.

0 comments | Read More | LTAD, millfield
02/09/2010 - 05:14

The Modern Pentathlon event will take place with "lasers" in 2012 with safety and cost being sited as issues. Whilst reducing cost is obviously a big concern, safety issues must surely be for spectators not the competitors?

Otherwise the equestrian event make look more like this:

0 comments | Read More | modern pentathlon
01/09/2010 - 08:59

Martin Rees in the third of this year's Reith lectures has a good quote about reductionism in Science.

"You can not understand the concept of time by taking apart a timepiece."

Think about this when coaching athletes. You can not reduce everything to the cellular level or analyse things in a lab, without looking at the overall athletic movement.

0 comments | Read More | reith lectures
31/08/2010 - 06:50

I am often asked "What do you actually do?" One of my contracts is with Bath University and the South West Talent programme. A case study of one of the guys I have been working with is uploaded here.

The newsletter also highlights some of the Coaching programme I will be involved with.

This programme is an excellent example of Administrators, Coaches, Parents, Physiotherapists and Athletes working well together. The ones that have been regulars are showing real progress.

0 comments | Read More | LTAD
30/08/2010 - 08:33

Just listened to a great lecture by Ekkart Arbeit here. Arbeit was involved in Coaching in East Germany for 25 years and has since been Coaching Athletics around the world, producing many Olympians.

Ekkart makes many great points, one is his 3 key things that every Coach must have:

0 comments | Read More | athletics, Coaching
27/08/2010 - 06:43

If you have invested heavily in researching the Olympic lifts and read research conducted on mediocre athletes or sports science students over a 6 week period, then you may have to justify their use at all times.

This could be an emotional attachment. You then look to seek out others with your point of view and add confrimation bias to this. If this happens to be Academics, then they will only publish work that confirms their views, and get undergraduates, and Phd students to do likewise.

0 comments | Read More | olympic lifting
26/08/2010 - 02:19

Well done to Excelsior athlete Greg Longden who came 16th at the Youth Olympics in Modern Pentathlon.

This is a great result for Greg and is the result of some hard work over the last 2 years.

Greg is pictured here with Coach Drew Wilsher and  fellow pentathlete Arthur Lanigan O'Keeffee,

I expect Greg to announce his retirement soon!

0 comments | Read More | modern pentathlon
25/08/2010 - 06:02

Well done to Dan James (far left) and Robin Williams (kneeling far right)for their efforts in helping the England blind football team finish fourth in the World Cup.  I have trained both players through their TASS funding.

Robin especially has made vast improvements this year, and will hopefully benefit from a productive off season.  Dan has consistently been the fittest player on the squad over the last 2 years.

0 comments | Read More | blind football
24/08/2010 - 06:42

Bondachurek highlights research from Eastern Europe that shows that performing repeated jumps is more effective in improving sporting performance than doing single jumps for distance.

Working on this principle with a group of Athletes last week a couple of things need to be in place: Balance and strength.

Without both of these, the jumps will not be effective. The athletes who have been working with me for a year, have enough of both to do repeated hops rapidly over 15 metres.

0 comments | Read More | pliometrics
23/08/2010 - 08:47

Well done to all the candidates who passed their level 1 (and a level 2) Strength and conditioning coaching qualification at Warwickshire College on Saturday.

Some good examples of coaching practice were seen, and some big areas of improvement were apparent since the course itself. I am confident that all those who passed would make good assistant coaches and will help athletes imporve their performance.

1 comments | Read More | strength and conditioning qualifications