Previous and existing clients:

The Rugby Football Union
The Rugby Football League
Devon Cricket Board
England Hockey Association
London Broncos Academy
Middlesex Lawn Tennis Association
Devon Professional Golf Association
Surrey Professional Golf Association
London Welsh Rugby Football Club
Hayes Football Club
David Lloyd Tennis Academy
Japan Karate Shotorenmei
Black Lion Swimming Club
Tommy Baker - Sports Entertainer
Whitehaven RLFC

Testimonials

James has been training the top performance players in the county and has proved a great success. The sessions are well organised and the feedback and the programmes given to the players are excellent.
Jane Bone County Performance Officer Middlesex LTA.

James has provided a wealth of experience and expertise to the Academy set up at London Welsh RFC in recent years. He has addressed both the physical and mental development of the players through innovative, player and position specific programmes which have resulted in each individual within the group developing towards their potential.
Adrian Davies BA MRICS Director of Rugby London Welsh RFC

James immediately commanded the respect of the players and fellow coaching staff, showing a great knowledge and understanding of the fitness requirements of Rugby League. I would recommend the use of his services for any Rugby Club.
David Rotheram, Head Coach London Broncos Academy

The relaxation strategies James that employed have helped my short game, and my self confidence has increased immensely.
Tony Martin PGA Golf Professional

James has been our lead strength and conditioning coach for the Talented Athlete Scholarship Scheme at the University. His attitude, professionalism and above all his drive and desire to help each sportsman and woman develop and reach their potential is exactly what we require. James shows a real interest in each of his athletes and helps them to aspire to be as good as they can and ensures that no goals are unattainable. The students relate well to James' approach and the improvements they have all shown under his tutoring has been excellent. He has proved to be a first class addition to our High Performance Team
Nick Beasant - Sports Performance Manager, University of Exeter

James is much liked and respected by all the players both because of his wide knowledge of tennis specific fitness and his ability to communicate the content.
Chris Sordyl Head coach - David Lloyd Leisure Tennis Academy

Case Study

Not sure how the consultancy works?
The following case study is an example of how Excelsior can help you achieve your goals.

Stage 1 A retired international fencer approached Excelsior with the goal of competing in the World Championships. An informal meeting was held at which overall goals were discussed and a brief medical and training history reviewed.

A further meeting was held with a musculoskeletal exam by the physiotherapist, dietary analysis conducted and a more specific timescale of events established. Initial training began with weight loss, lower body strengthening / mobility and cardiovascular fitness being the training goals.

Stage 2 The target weight loss of 31 kg was achieved in 1 year through a graded exercise programme and a controlled diet. A review of the goals and an assessment of current fitness meant that further progression could be made. Fencing specific fitness was the next target, concentrating on: lower body power; anaerobic fitness; and wrist mobility and strength.

Stage 3 After 3 months of specific fitness training, sufficient strength and mobility had been achieved to allow the fencer to start fencing classes twice a week. An introduction of basic mental skills was made, with visualisation, and confidence building being priorities. A hip injury meant a further visit to the physiotherapist, and an adjustment to the training routine was made, with greater emphasis on gluteus medius stability.

Stage 4 After 6 months of fencing classes, the fencer was keen to return to competition. A further 8kg of weight had been lost and confidence was high through regaining fitness and especially improving lower body strength, as well as the mental skills training. Competition strategies were discussed, including preparation, with the introduction of routines. Fitness training was periodised using a weekly undulating plan, with tapering for 2 weeks before the 1st competition. Goal setting focussed on process and performance goals, not the outcome, for the first 3 competitions.

The fencer had successfully lost 39kg of body weight, improved overall health, and returned stronger than when he left international competition. Preparation was structured and co-ordinated the mental, nutritional, and physical strategies, as well as remaining for the most part injury free.

As a client of Excelsior you will be able to receive the same expert advice, in an easy to understand format, specifically tailored to you or your team's needs.