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Latest Blog Entry

01/09/2014 - 08:04
What is the current thinking on Ice Baths? Success in sports depends on an athlete’s ability to perform functional movements, such as running, jumping or changing direction, to a high level on a...

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Welcome to Excelsior

fitness training for sportOur goal is to improve the athleticism of every sports person to help them achieve their full potential. 

We do that by working with parents, teachers and coaches as well as the athlete themselves.

If you want expert strength and conditioning coaching and athletic development, you are in the right place.

We offer individual, team and online coaching support, as well as workshops and coaching courses. 

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