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Latest Blog Entry

19/11/2014 - 10:28
Learn more than just weight lifting techniques Guest post from Dave Leith of the Scottish Institute of Sport. I met Dave at the GAIN conference in Houston this summer. He is a great guy and very...

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Welcome to Excelsior

fitness training for sportOur goal is to improve the athleticism of every sports person to help them achieve their full potential. 

We do that by working with parents, teachers and coaches as well as the athlete themselves.

If you want expert strength and conditioning coaching and athletic development, you are in the right place.

We offer individual, team and online coaching support, as well as workshops and coaching courses. 

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